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OCD self-reflection test

Obsessive-compulsive disorder (OCD) involves unwanted, repeating thoughts and the urge to do things to ease the anxiety they cause. Think about the last month.

This is not a diagnosis. It's a quick way to reflect on your experiences. Only a qualified professional can diagnose OCD. Your answers stay on your device and are not saved or sent anywhere.

1I get unwanted thoughts or images that keep coming back and upset me.
2I feel I have to check things like locks, switches or appliances again and again.
3I wash or clean more than I need to because I worry about germs or dirt.
4Things have to be arranged, counted or done a certain way until they feel just right.
5I repeat actions, words or numbers to stop something bad from happening.
6I need reassurance from other people that everything is okay.